Free Audio Practices

Practicing virtually can be a powerful group experience- but sometimes you want to put your headphones on and head outside, or close your eyes and just let your mind slip in to the flow. This audio series is currently being created for you. Here is the first class offering. Expect a mellow, balanced flow. This one does not have music, but future podclasses will! I can’t wait to record more of this type of offering for you; stay tuned!